Many are afraid to speak about their depression or suicidal thoughts, but they are not alone. There is someone always out there to talk to regardless.
It may be hard to talk about at first but when someone seeks help or just advice, eventually, things get better.
Anonymous hotlines are also available for anybody experiencing suicidal thoughts.
With a variety of support, no one is ever alone.
A student from Los Angeles Mission College opened up to Cougar News about her experience and wants to let others know they are not alone.
“Having a great support system helps a lot,” she stated.