Learn new techniques to handle stress through meditation

by Eric Saylor, Staff Writer 494 views0

Every Monday night in Castaic, Gary Sanders, from Against The Stream, shares the life changing effects that meditation can have on your life.

Through meditation, the residents of Santa Clarita are learning new techniques to help silence their “monkey mind”, the term they use to describe the chaos and stress that life creates.

Learning to cope with stress in a positive way, is helping people to move forward and is having a real impact on how they handle the overwhelming events in their lives.

The free class meets Monday nights at 7:00, at SCVi in Castaic and is an excellent way to put off the days stress.

For more information visit againstthestream.org for details about the process that Gary follows during his classes.